Tom Ellis-Williams 153c row
2,007
Meters
7:16.5
Time
1:48.7
Pace
153
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 133 |
July 26, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,007 | 1:48.7 | 272 | 1261 | 153 | 25 |
| 1:26.1 | 395 | 1:48.9 | 270 | 1254 | 30 | 26 |
| 1:25.4 | 393 | 1:48.6 | 273 | 1264 | 30 | 24 |
| 1:23.6 | 388 | 1:47.7 | 280 | 1291 | 30 | 25 |
| 1:24.2 | 390 | 1:47.9 | 278 | 1282 | 30 | 26 |
| 1:27.2 | 398 | 1:49.5 | 266 | 1238 | 30 | 25 |
| 0:10.1 | 43 | 1:57.4 | 216 | 1069 | 3 | 36 |
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Workout Graph
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