Tom Ellis-Williams 30:00 SkiErg
4,911
Meters
30:00.0
Time
3:03.2
Pace
341
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 139 |
July 31, 2019 02:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,911 | 3:03.2 | 57 | 495 | 341 | 24 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 40 | 31 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 37 | 27 |
| 9:00.0 | 536 | 2:47.9 | 74 | 554 | 37 | 27 |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 34 | 25 |
| 15:00.0 | 492 | 3:02.9 | 57 | 496 | 34 | 25 |
| 18:00.0 | 465 | 3:13.5 | 48 | 466 | 33 | 23 |
| 21:00.0 | 453 | 3:18.6 | 45 | 453 | 32 | 22 |
| 24:00.0 | 434 | 3:27.3 | 39 | 435 | 30 | 21 |
| 27:00.0 | 411 | 3:38.9 | 33 | 414 | 28 | 19 |
| 30:00.0 | 487 | 3:04.8 | 55 | 490 | 36 | 25 |
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Workout Graph
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