Tom Ellis-Williams 3x3000m/2:00r SkiErg
9,000
Meters
34:48.7
Time
1:56.0
Pace
620
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 40:48.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 37 |
| Stroke Count | 1284 |
| Drag Factor | 136 |
August 06, 2019 10:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.7 | 9,000 | 1:56.0 | 224 | 1070 | 37 | |
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 37 | |
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 38 | |
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 36 | |
| r45 |
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Workout Graph
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