Tom Ellis-Williams v10:00/r...9 SkiErg
9,405
Meters
36:00.0
Time
1:54.8
Pace
653
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 42 |
| Stroke Count | 1537 |
| Drag Factor | 125 |
August 09, 2019 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,405 | 1:54.8 | 231 | 1095 | 42 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 40 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 42 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 44 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 42 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 44 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 46 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 44 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 46 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 | |
| r54 |
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Workout Graph
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