Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,884
Meters
18:00.0
Time
1:50.5
Pace
348
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 40 |
| Stroke Count | 736 |
| Drag Factor | 134 |
August 28, 2019 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,884 | 1:50.5 | 259 | 1191 | 40 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 40 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 40 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 39 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 40 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 41 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 40 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 40 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 40 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 40 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 40 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 40 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 40 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.