Tom Ellis-Williams v15:00/1:30r...3 row
8,263
Meters
30:00.0
Time
1:48.9
Pace
616
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 137 |
September 02, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,263 | 1:48.9 | 271 | 1232 | 24 | |
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 24 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 24 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 25 | |
| r33 |
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Workout Graph
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