Tom Ellis-Williams v15:00/r...3 SkiErg
7,574
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,574 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 43 |
| Stroke Count | 1299 |
| Drag Factor | 129 |
March 12, 2020 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 43 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 42 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 44 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.