Tom Ellis-Williams 22x1:00/r SkiErg
5,190
Meters
22:00.0
Time
2:07.1
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,190 |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 825 |
| Drag Factor | 133 |
October 28, 2019 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,190 | 2:07.1 | 170 | 1028 | 37 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 39 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 41 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 40 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 43 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 40 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 42 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 40 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 46 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 42 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 44 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 42 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 |
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 42 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 41 |
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Workout Graph
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