Tom Ellis-Williams 5x3:00/1:00r SkiErg
4,027
Meters
15:00.0
Time
1:51.7
Pace
288
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 678 |
| Drag Factor | 137 |
October 21, 2019 19:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 44 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 45 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 44 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 45 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 45 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 45 | |
| r101 |
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Workout Graph
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