Tom Ellis-Williams v15:00/r...3 row
8,101
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,101 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
June 08, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1178 | 23 | 166 |
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 22 | 156 |
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 24 | 166 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | 176 |
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Workout Graph
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