Tom Ellis-Williams 10x3:00/1:30r row
8,363
Meters
30:00.0
Time
1:47.6
Pace
628
Calories
159
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 45:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 136 |
June 18, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,363 | 1:47.6 | 281 | 1256 | 26 | 159 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | 144 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | 151 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 26 | 156 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | 157 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | 162 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 164 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 164 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | 166 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 25 | 166 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | 167 |
| r415 |
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Workout Graph
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