Tom Ellis-Williams 20:00 row
5,571
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 131 |
June 20, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,571 | 1:47.7 | 280 | 1264 | 25 | 163 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | 150 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 | 159 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 25 | 168 |
| 20:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 26 | 175 |
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Workout Graph
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