Tom Ellis-Williams v15:00/r...3 row
8,232
Meters
30:00.0
Time
1:49.3
Pace
611
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,232 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 132 |
June 22, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 25 | 172 |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 24 | 161 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 26 | 174 |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | 181 |
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Workout Graph
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