Tom Ellis-Williams 6x3:00/1:30r row
5,011
Meters
18:00.0
Time
1:47.7
Pace
377
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 129 |
June 29, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,011 | 1:47.7 | 280 | 1262 | 25 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r347 |
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