Tom Ellis-Williams 6x1:00/1:00r row
1,927
Meters
6:00.0
Time
1:33.4
Pace
174
Calories
172
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 12:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 130 |
July 01, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,927 | 1:33.4 | 429 | 1777 | 32 | 172 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 172 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 172 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 176 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 176 |
| r283 |
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Workout Graph
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