Tom Ellis-Williams 2x15:00/3:00r row
8,293
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 133 |
July 05, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,293 | 1:48.5 | 274 | 1242 | 25 | 166 |
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1241 | 25 | 163 |
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 25 | 169 |
| r67 |
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Workout Graph
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