Tom Ellis-Williams v10:00/1:30r...4 row
8,370
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,482 |
| Overall Time | 34:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 138 |
July 10, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,370 | 1:47.5 | 282 | 1268 | 26 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:30 | 44 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 26 | |
| r: 1:30 | 50 | |||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | |
| r112 |
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