Tom Ellis-Williams 4:42 row
1,233
Meters
4:42.4
Time
1:54.5
Pace
86
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 134 |
July 13, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,233 | 1:54.5 | 233 | 1102 | 24 | 156 |
| 4:42.4 | 1,234 | 1:54.4 | 234 | 1104 | 24 | 156 |
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