Tom Ellis-Williams 6x600m/2:00r SkiErg
3,600
Meters
12:46.9
Time
1:46.5
Pace
274
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:46.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 46 |
| Stroke Count | 624 |
| Drag Factor | 132 |
September 09, 2020 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,600 | 1:46.5 | 290 | 1286 | 46 | |
| 2:08.2 | 600 | 1:46.8 | 287 | 1263 | 46 | |
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 46 | |
| 2:08.3 | 600 | 1:46.9 | 286 | 1262 | 47 | |
| 2:07.4 | 600 | 1:46.1 | 292 | 1299 | 47 | |
| 2:07.3 | 600 | 1:46.0 | 293 | 1300 | 46 | |
| 2:07.8 | 600 | 1:46.5 | 290 | 1295 | 47 | |
| r229 |
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Workout Graph
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