Tom Ellis-Williams 3x1:00/1:00r SkiErg
795
Meters
3:00.0
Time
1:53.2
Pace
55
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 893 |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 47 |
| Stroke Count | 154 |
| Drag Factor | 129 |
September 22, 2020 09:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 47 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.