Tom Ellis-Williams 10x1:00/0:45r SkiErg
2,868
Meters
10:00.0
Time
1:44.6
Pace
220
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 50 |
| Stroke Count | 550 |
| Drag Factor | 125 |
October 01, 2020 06:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 50 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 51 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| r342 |
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Workout Graph
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