Tom Ellis-Williams v5:00/r...9 SkiErg
6,949
Meters
27:00.0
Time
1:56.5
Pace
473
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
October 08, 2020 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,949 | 1:56.5 | 221 | 1060 | 41 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 40 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 42 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 40 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 42 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | |
| r: 3:00 | 59 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 40 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 42 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 43 | |
| r160 |
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Workout Graph
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