Tom Ellis-Williams v3:00/r...9 SkiErg
4,702
Meters
18:00.0
Time
1:54.8
Pace
324
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Stroke Count | 775 |
| Drag Factor | 116 |
October 03, 2020 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702 | 1:54.8 | 231 | 1080 | 42 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 40 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 42 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 44 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 40 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 42 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 44 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 42 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 44 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 46 | |
| r: 2:00 | 8 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.