Tom Ellis-Williams v3:00/r...2 SkiErg
1,515
Meters
6:19.7
Time
2:05.3
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,515 |
| Overall Time | 6:19.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 249 |
| Drag Factor | 109 |
May 22, 2021 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.7 | 1,515 | 2:05.3 | 178 | 912 | 41 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 40 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 43 |
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Workout Graph
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