Tom Ellis-Williams 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
502
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 128 |
June 23, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 21 | 161 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | 156 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 160 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 161 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 21 | 164 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.