Tom Ellis-Williams 30:00 SkiErg
7,607
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
July 28, 2021 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 38 | 158 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 39 | 147 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 38 | 156 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 38 | 161 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 37 | 163 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 39 | 163 |
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Workout Graph
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