Tom Ellis-Williams v4:00/r...12 BikeErg
15,175
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,175 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 79 |
| Revolution Count | 2368 |
| Power/kg | 2 |
| Drag Factor | 88 |
January 09, 2022 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,175 | 1:58.6 | 210 | 1014 | 79 | 160 |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 945 | 77 | 133 |
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 79 | 149 |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 82 | 159 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 84 | 162 |
| 4:00.0 | 1,958 | 2:02.5 | 190 | 945 | 77 | 153 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 79 | 161 |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 82 | 166 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 84 | 168 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 945 | 77 | 160 |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 79 | 169 |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 82 | 170 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 84 | 173 |
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Workout Graph
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