Tom Ellis-Williams 3x4000m/4:00r BikeErg
12,000
Meters
22:31.2
Time
1:52.6
Pace
429
Calories
162
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,151 |
| Overall Time | 34:31.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 1995 |
| Power/kg | 2.33 |
| Drag Factor | 94 |
January 11, 2022 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.2 | 12,000 | 1:52.6 | 245 | 1143 | 80 | 162 |
| 7:38.6 | 4,000 | 1:54.6 | 232 | 1099 | 80 | 152 |
| 7:38.2 | 4,000 | 1:54.5 | 233 | 1101 | 80 | 158 |
| 7:14.5 | 4,000 | 1:48.6 | 273 | 1239 | 83 | 176 |
| r1,151 |
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Workout Graph
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