Tom Ellis-Williams v3:00/r...12 BikeErg
12,550
Meters
24:00.0
Time
1:54.7
Pace
433
Calories
148
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,252 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 1983 |
| Power/kg | 2.21 |
| Drag Factor | 99 |
January 27, 2022 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,550 | 1:54.7 | 232 | 1082 | 78 | 148 | |
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1020 | 76 | 130 | |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 79 | 137 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 80 | 145 | |
| r: 3:00 | 195 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 77 | 137 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 79 | 149 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 81 | 154 | |
| r: 3:00 | 313 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1040 | 77 | 145 | |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 79 | 153 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 81 | 158 | |
| r: 3:00 | 194 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1080 | 78 | 151 | |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 81 | 160 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 82 | 162 | |
| r702 |
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Workout Graph
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