Tom Ellis-Williams v4:00/r...2 row
2,051
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,051 |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 136 |
March 22, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 21 | 174 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 172 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 176 |
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Workout Graph
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