Tom Ellis-Williams 2x4000m/2:00r BikeErg
8,000
Meters
15:13.9
Time
1:54.2
Pace
282
Calories
173
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 19:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 90 |
| Revolution Count | 1412 |
| Power/kg | 2.24 |
| Drag Factor | 65 |
March 18, 2022 11:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.9 | 8,000 | 1:54.2 | 235 | 1107 | 90 | 173 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 87 | 162 |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1217 | 95 | 185 |
| r166 |
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Workout Graph
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