Tom Ellis-Williams 4x6:00/2:00r row
6,032
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
161
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 132 |
March 14, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,032 | 1:59.3 | 206 | 1008 | 19 | 161 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 | 153 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 162 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 22 | 169 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 160 |
| r129 |
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Workout Graph
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