Tom Ellis-Williams 30:00 SkiErg
7,223
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
April 11, 2022 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 34 | 158 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 35 | 162 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 34 | 168 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 | 164 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 148 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 152 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 36 | 154 |
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Workout Graph
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