Tom Ellis-Williams 4x1250m/4:00r SkiErg
5,000
Meters
18:18.9
Time
1:49.8
Pace
368
Calories
170
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 34:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 42 |
| Stroke Count | 806 |
| Drag Factor | 130 |
April 16, 2022 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1205 | 42 | 170 |
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1205 | 44 | 165 |
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1205 | 43 | 170 |
| 4:34.6 | 1,250 | 1:49.8 | 264 | 1206 | 42 | 173 |
| 4:34.7 | 1,250 | 1:49.8 | 264 | 1205 | 41 | 174 |
| r182 |
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Workout Graph
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