Tom Ellis-Williams v15:00/r...3 SkiErg
7,461
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,461 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 131 |
April 25, 2022 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 41 | 163 |
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 40 | 156 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 42 | 165 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 44 | 170 |
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Workout Graph
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