Tom Ellis-Williams v15:00/r...3 BikeErg
15,874
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,874 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 2.29 |
| Drag Factor | 122 |
April 30, 2022 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,874 | 1:53.3 | 240 | 1126 | 74 | 154 |
| 15:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 73 | 142 |
| 10:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 75 | 158 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 77 | 164 |
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Workout Graph
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