Tom Ellis-Williams 30:00 SkiErg
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
June 06, 2022 16:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 36 | 155 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 37 | 146 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 37 | 152 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 34 | 154 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 36 | 160 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 36 | 163 |
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Workout Graph
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