Tom Ellis-Williams 30:01 BikeErg
15,133
Meters
30:01.3
Time
1:59.0
Pace
504
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 2190 |
| Power/kg | 1.98 |
| Drag Factor | 111 |
June 04, 2022 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,133 | 1:59.0 | 208 | 1014 | 72 | 150 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 74 | 135 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 74 | 146 |
| 15:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 73 | 149 |
| 20:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 72 | 150 |
| 25:00.0 | 2,484 | 2:00.7 | 199 | 983 | 72 | 152 |
| 30:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 73 | 162 |
| 30:01.3 | 11 | 1:58.1 | 212 | 1029 | 47 | 162 |
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Workout Graph
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