Tom Ellis-Williams 30:01 SkiErg
7,180
Meters
30:01.0
Time
2:05.4
Pace
453
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
June 20, 2022 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,180 | 2:05.4 | 177 | 910 | 34 | 149 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 36 | 143 |
| 16:36.6 | 2,000 | 2:05.3 | 178 | 911 | 35 | 149 |
| 25:05.1 | 2,000 | 2:07.1 | 170 | 886 | 34 | 151 |
| 30:01.1 | 1,180 | 2:05.4 | 177 | 910 | 31 | 154 |
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Workout Graph
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