Tom Ellis-Williams 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 129 |
April 13, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
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Workout Graph
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