Tom Ellis-Williams 4x3:00/1:30r SkiErg
2,888
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 39 |
| Stroke Count | 471 |
| Drag Factor | 135 |
August 08, 2024 13:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 39 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 41 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 39 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 38 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 38 | |
| r85 |
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