Tom Ellis-Williams 20:00 BikeErg
9,054
Meters
20:00.8
Time
2:12.6
Pace
271
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 74 |
| Revolution Count | 1456 |
| Power/kg | 1.43 |
| Drag Factor | 84 |
September 24, 2024 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.8 | 9,054 | 2:12.6 | 150 | 816 | 74 | 137 |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 76 | 127 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 73 | 132 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 795 | 71 | 135 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 71 | 145 |
| 20:00.7 | 6 | 1:56.6 | 220 | 1058 | 80 | 146 |
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Workout Graph
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