Tom Ellis-Williams 30:00 BikeErg
14,059
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 1.59 |
| Drag Factor | 69 |
October 10, 2024 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,059 | 2:08.0 | 167 | 868 | 434 | 82 |
| 6:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 81 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 910 | 91 | 83 |
| 18:00.0 | 2,818 | 2:07.7 | 168 | 870 | 87 | 81 |
| 24:00.0 | 2,787 | 2:09.1 | 162 | 850 | 85 | 81 |
| 30:00.0 | 2,734 | 2:11.6 | 153 | 820 | 82 | 86 |
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Workout Graph
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