Craig Rostron 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 89 |
June 07, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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