Claude Pariz 30:00 row
7,518
Meters
30:00.8
Time
1:59.7
Pace
504
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 75 |
May 23, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,518 | 1:59.7 | 204 | 1007 | 504 | 25 | 158 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 24 | 125 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 143 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 26 | 168 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 25 | 173 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 26 | 170 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 26 | 172 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 172 |
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Workout Graph
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