Claude Pariz 30:14 row
7,584
Meters
30:14.4
Time
1:59.6
Pace
509
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 79 |
August 15, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 7,584 | 1:59.6 | 204 | 1009 | 509 | 24 | 163 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 121 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 26 | 159 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 24 | 166 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 24 | 171 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 26 | 173 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 | 175 |
| 30:14.4 | 60 | 2:00.0 | 203 | 1000 | 4 | 25 | 177 |
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Workout Graph
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