Claude Pariz 30:01 row
7,583
Meters
30:01.5
Time
1:58.7
Pace
513
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 77 |
August 19, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,583 | 1:58.7 | 209 | 1025 | 513 | 24 | 162 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 25 | 142 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 24 | 157 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 24 | 161 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 26 | 167 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 25 | 172 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 24 | 173 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 173 |
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Workout Graph
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