Claude Pariz v500m/2:55r...8 row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
629
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 18:08.3 |
| Overall Distance | 9,500m |
| Overall Time | 38:08.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
June 07, 2019 07:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:55 | 750m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | |
| r: 1:59 | 500m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:58 | 750m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 500m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 3:06 | 750m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:02 | 500m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:06 | 750m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 25 | |
| r4,500m |