Claude Pariz v500m/3:29r...8 row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
553
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 20:50.6 |
| Overall Distance | 9,500m |
| Overall Time | 43:35.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
June 07, 2019 15:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:29 | 750m | |||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:57 | 500m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 3:49 | 750m | |||||
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 25 | |
| r: 1:58 | 500m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 3:49 | 750m | |||||
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 25 | |
| r: 1:56 | 500m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r: 3:50 | 750m | |||||
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 24 | |
| r4,500m |