Claude Pariz v250m/3:50r...8 row
4,000m
Meters
18:56.5
Time
2:22.0
Pace
437
Calories
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 18:04.2 |
| Overall Distance | 7,750m |
| Overall Time | 37:00.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
June 09, 2019 13:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 24 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 3:50 | 750m | |||||
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 25 | |
| r: 0:51 | 250m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 23 | |
| r: 3:54 | 750m | |||||
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:52 | 250m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | |
| r: 3:51 | 750m | |||||
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 25 | |
| r: 0:52 | 250m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 23 | |
| r: 3:51 | 750m | |||||
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 25 | |
| r3,750m |